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Robin Miller has made a name for herself by creating "Quick Fix Meals." Here are some of her tips:
- Get chopping over the weekend.
- Use an egg slicer to slice mushrooms and strawberries in a flash.
- Freeze 1/2 cup measures of ingredients such as onions and peppers to make quick soups and stir fries
- Buy meats in bulk and freeze portions with marinade inside a plastic zip top bag. (I do this one!)
- Use the pre-shredded mix of cabbages and carrots in stir-fries, soups and other savory sides.
- Don't throw out your leftover rice! Use it to make fried rice, rice cakes or quick rice pudding.
- Leave the skin on your potatoes for more fiber and nutrients and to save time.
- Almost out of Dijon? Don't let those last tablespoons go to waste. Add vinaigrette ingredients straight to the mustard jar and shake for mess-free salad dressing.

FoodFit provides a 5 day menu, along with preparation time.
The Food Network has a seasonal 5 night meal plan, along with a tempting slide show.
And, the 20 Minute Supper Club will e-mail you a meal plan every week.
How do you decide what's for dinner?
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