Functional Fitness
Enjoyable, Practical, Informed Exercise and Nutrition
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Recipes
Breakfast
Oatmeal and Egg Whites
Mexican Eggs
Breakfast Oatmeal Custard
Dinner Entrees
Russian Kale with Ham
Rutabega, Chicken and Broccoli
Spaghetti Squash Ground Turkey and Broccoli Rabe
Cod, Butternut Squash, Spinach Salad, and Green Beans
Pork with Apples, Rutabega with Apples
Pork Chops with Cherry Glaze and Roasted Root Vegetables
Turnip Pear Puree
Turkey Meatloaf
Stuffed Shells, Broccoli Rabe, Tossed Salad
Espresso Crusted Steak, Chard
Holiday Menus
St. Patrick's Day
Smoked Salmon, Beet Salad with Toasted Walnuts, Corned Beef and Cabbage, Guinness Chocolate Cake
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